Embracing the Change: A Holistic Workshop on Pre- & Perimenopause

 

Saturday 3rd May 12 noon - 4pm, Berlin Wamos

 

Join us for a supportive and empowering circle designed to help you build a more positive and connected relationship with the pre- and perimenopausal phase of life.

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The changes happen gradually. You may not make the link between changes in your body, emotions, mind and soul, new symptoms or health problems to the hormonal changes within that start from around the age of around 35. 

 

Awareness & connection with other sisters going through this rite of passage in a woman's life are key to a powerful and smoother transition for your body, emotions, mind and soul.   

 

In this intimate workshop, we’ll talk about taboo and often disregarded themes, share factual scientific information from emerging research in women's sexual reproductive health and wellbeing and a range of resources and tools to navigate this transition with more clarity, grace, and self-compassion.

 

Through a holistic lens — including archetypal wisdom, somatic practices, and practical guidance — we’ll explore how to:

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🌹 Reframe menopause as a powerful rite of passage

🌹 Support your body, mind and soul

🌹 Empowered learning from each other’s lived experiences

🌹 Share tips, resources, and lifestyle practices

🌹 Cultivate inner strength and feminine wisdom

 

This is a safe space for open exchange, inspiration, and learning.

 

Come as you are — whether curious, confused, or already deep in the journey — and leave feeling more grounded, resourced, and connected.

 

Let’s walk this path together in unity and strength.

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Numbers limited, tickets from 22.49 to 40 Euro. Bring a sister and get two tickets for the price of one

This workshop is open to all who identify as women — including queer women, non-binary people, and anyone with a female body who resonates with the journey of menopause.

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Please bring some nourishing food to share, a water bottle, pen and paper/journal.

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Please note this is not designed to diagnose, medicate or treat and is for educational purposes only.  

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